Self Referral

Recognises young people as unique individuals and promotes social inclusion for people who are presenting with mental health problems.

Anyone in Kent and Medway who is not currently receiving care or treatment from KMPT (sometimes referred to as Kent and Medway secondary care mental health services) can contact the Urgent Mental Health Helpline on 0800 783 9111. This service is available 24 hours a day, 7 days a week for urgent advice and support.

A free and confidential service to everyone, regardless of your age, gender or sexual orientation. We won't judge or lecture, we've seen it all before.

One You Kent can help boost your motivation or kick-start some lifestyle changes if you would like to lose weight, stop smoking, get more active or reduce your alcohol intake.

Help with mental health in Surrey and Kent. With You (previously Thinkaction) is a charity offering free talking therapies like counselling and cognitive behavioural therapy (CBT) in Surrey and Kent. We can help with a range of mental health problems, including stress, anxiety and depression. You don’t need a referral from your GP but you do need to be: aged 17 or over registered with a GP in Surrey or Kent.

Self-referral web-based support for sleep problems.

Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.

We offer abortion treatments and free pregnancy testing, sexually transmitted infection screening and a fully comprehensive contraceptive service.

You don’t need a GP referral to access NHS funded abortion care. We've been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias

The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.